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Thrive

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“The body is your temple. Keep it pure and clean for the soul to reside in.”

— B.K.S. Iyengar

 

Metaphysio does more than just restorative care! Christine Keller also offers personal training to help you maintain your health and achieve your fitness goals in the most safe and effective way.

In addition to her background in dance, Christine Keller is a certified yoga teacher (200 hr) through SARVA Yoga Academy. She has been practicing yoga for almost half her life and has experienced many styles while studying with various teachers across the world.  Incorporating physical therapy principles and techniques guarantees each practitioner to have a fruitful and healing practice.

Metaphysio offers private, semi-private and group yoga sessions as well as Stand-Up Paddle Board yoga (seasonal).

 
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“Take care of your body, it’s the only place you have to live.”

— Jim Rohn

 
 
Photo by  Form  on  Unsplash

Photo by Form on Unsplash

 

DancerFit teaches you tools to dance longer by dancing stronger!

 
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After many years of treating and rehabilitating injured dancers, Christine Keller saw a void in the fitness regimen of most dancers. Knowing she had a toolbox of valuable knowledge to help dancers prevent injury and increase longevity she designed a cross-training, strengthening program based in physical therapy principles and body mechanics to improve each dancer’s technique and decrease the likelihood of injuries. DancerFit by Metaphysio offers a unique fitness experience that will help any dancer (or non-dancer) achieve the flexibility and strength needed to perform with ease and freedom.

Are you recovering from an injury? Do you have residual complications from an old injury? Do you feel like your dancing has limitations or are struggling to achieve your strength and technique goals? Try DancerFit to transform and transcend, so you can be the artist you were meant to be!

Book an appointment →